Hi mama! I understand you're asking about family planning, pero talagang importante na kausapin mo ito ng maigi with your OB-GYN, they'll give you the most reliable info based sa regular mo specifically.
A few of us mums have talked about this, at honestly, different bodies work differently, kaya mas safe talaga na may professional guidance, lalo na if you're trying to prevent or plan a pregnancy. Ang best move is to schedule a visit para ma-discuss ninyo ang options na safest para sa inyo!