Anong effective balik-alindog program na natry nyo? Share naman please

#advicepls #balikalindog ##HealthierPhilippines

Anong effective balik-alindog program na natry nyo? Share naman please

Lady Arianne Xyzal Kim Zamora

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Intermittent fasting, 30-45 min workout at least 5 times a week.

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