Grabe insomnia ko hirap matulog khit anong position Panay ihi at paninigas ng tiyan #31weeks

hello mamsh same im also at 31weeks insomnia natural po talagang nakakaranas ng ganyan ang mga nsa 3rd trimester na. and panay wiwi ung paninigas ng tummy may tinatawag tayong Braxton Hicks or false contractions normal pero dapat hindi panay panay observe mo mi pag everynight naninigas tumny mo and paulit ulit better to consult your ob and as much as possible leftside ka humiga mi pwede naman right side din kung san ka comfortable avoid mo lang yung tihaya na position pwede pero dapat minimal lang