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ganyan din ako Nung Una momshie kaen ka Ng hinog na papaya tas whole wheat bread kce mafiber un tinapay na Yun tas inum maraming tubig

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If taking in ferrous sulfate, normal. Drink more water and eat more fibrous food.

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keep hydrated eat vegies and try to eat pakwan or papaya po

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keep hydrated mamsh. inom ka lage ng tubig

More water, eat green leafy vege

Intake more water

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