Hi.. any advice how to get rid of the tummy? I gave birth to a twins 9 months ago via csection.

4 Các câu trả lời
 profile icon
Viết phản hồi

I am also trying to get rid of tummy! Well, 3/4 way there - general weight loss and exercise. Cannot spot reduce. U have to try to eat cleaner or eat lesser carbo, do some cardio that is fat burning (eg sustained for more than 20 min walk/run/swim), and do some abs toning exercise - like hold planks etc. not overnight but over a few months will see improvement. Let's jia you together. That said, pls have ur doctors clearance to start exercising and take it slow

Đọc thêm