Hi.. any advice how to get rid of the tummy? I gave birth to a twins 9 months ago via csection.
I am also trying to get rid of tummy! Well, 3/4 way there - general weight loss and exercise. Cannot spot reduce. U have to try to eat cleaner or eat lesser carbo, do some cardio that is fat burning (eg sustained for more than 20 min walk/run/swim), and do some abs toning exercise - like hold planks etc. not overnight but over a few months will see improvement. Let's jia you together. That said, pls have ur doctors clearance to start exercising and take it slow
Đọc thêmMommy, I've been working out using a stepper machine for almost 3 months now and I can observe na nababawasan talaga yung tummy ko. Light na workout lang sya, ma-eexercise din patin yung butt at lower back mo. :) I think being consistent is the key!
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It's really all about proper diet and exercise. It's not easy getting back in shape after giving birth, but nothing beats hard work when it comes to slimming down. :) Just keep at it and it will pay off in the end.