Eh, totally normal lah during first trimester, hormones memang buat tidur jadi susah, plus anxiety about pregnancy kan biasa jugak. Try me la warm milk or chamomile tea before bed, and a few of my mum friends swear by relaxation apps like Calm or just deep breathing when you terbangun, some of us find that helps more than staring at the ceiling thinking about everything! Kalau it's really affecting your day-to-day, worth checking with your doctor to rule out other things, tapi hangat-hangat suasana, calm mindset, and consistent bedtime memang boleh membantu banyak.
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