Masalah sukar tidur/Insomnia Chronic & Anxiety Disorder

Hi...saya ada soalan...sy mengalami masalah insomnia & Anxiety Disorder sejak 2 tahun lalu dan masih struggling sampai sekarang. Nak tanya la dalam group ni ada tak yang mengalami mcm sy? Skg sy sedikit down selepas mengetahui saya hamil anak kedua usia 5minggu. Saya tak dapat bayangkan mcm mana nanti proses kehamilan saya. Sy risau dan takut. Macam2 fikiran. Boleh share pengalaman jika ada sesiapa pernah mengalami situasi yang sama?. Terima kasih🙏

Selena Daniel

Mother of two soon

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Viết phản hồi

Sayang, congratulations on your pregnancy! But please, please see your doctor or call your OB-GYN ASAP about your anxiety and insomnia, especially now that you're pregnant. These are serious, and you need professional support, bukan main-main. A few of us mum friends here have dealt with anxiety during pregnancy, and most of them felt so much better once they talked to their doctor and got proper help. You're not alone in this, and it's okay to feel scared, but you deserve to get support so you can enjoy this pregnancy too. Your mental health matters just as much as your baby's. Please reach out to a medical professional first, okay? We're here to listen, but you need professional guidance for this one. Sending you a big hug.

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Home Birthclub: September 2023 saya ada soalansy mengalami masalah insomnia anxiety disorder sejak 2 ta