TINGGI GULAA

adaa tak mommies yg kat sini tinggi gulaa after minum air gulaaa tu and tips utk trnkan kadar gulaaa tu ???

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saya dulu pregnant gdm on diet. lps minum air gula naik 11 terus. sy amalkan minum air barli, epal hijau buat jus tanpa gula dgn mkn sayur bendi (masak jgn bg hilang lendir). setiap kali bsp dpt bwh 5