Aih, morning sickness memang terrible kan, I feel you! Ada beberapa cara yang boleh tolong, macam makan crackers before you get up, ginger tea, atau vitamin B6 (tapi mesti check dengan doctor dulu), and a few of my mum friends swear by frequent small meals instead of waiting sampai perut kosong. Best thing is to see your doctor atau midwife though, sebab they can prescribe something safe if it's really bad and affecting your ability to eat and drink. Take care of yourself, mama!