pening sepanjang masa

Ayyy this is so normal during pregnancy, especially around 20 weeks! A few of my mum friends were like that, the dizziness, heaviness in the eyes, and loss of appetite semua datang sekali, memang penat je. It's usually hormones, blood volume changes, and anemia yang boleh jadi (banyak pregnant mums kena), plus the baby's growing so your body working extra hard. The mengantuk part is totally normal jugak because progesterone tinggi and body's redirecting energy to grow baby. I'd suggest check with your doctor though to rule out anemia or any other issues, and minum plenty of water, eat smaller meals yang nutritious, and rest when you can, mungkin you just need more iron intake! Kalau pening nak pengsan or shortness of breath, lurus terus jumpa doc ye.