Pedih ulu hati

Ahhh ulu hati pain is so uncomfortable, especially when lying down makes it worse! A few of my mum friends cakap minum air hangat sikit-sikit membantu, and try sitting up straighter or prop yourself dengan banyak pillows so you're not fully flat, macam semi-reclining position lah. Jangan makan heavy or oily foods muna, and maybe avoid caffeine jugak if you're pregnant or breastfeeding sebab boleh trigger lagi. Tapi kalau it's really bothering you or macam persistent, better check with your doctor just to be safe, okay?