Angin jahat

Hi, ada tips tak mcm mana nak hilangkan angin jahat dlm badan selain mengurut? Angin yg buat badan2 kita jadi sengal2 lenguh tu. Bila urut kita sendawa kemain dasyat tu. Kalau bab jaga makan mcm mana ya? Sbb setahu saya kalau bab2 makan ni, ikut badan sendiri. Ada org boleh makan, ada org tak boleh makan. Masalahnya saya mmg taktau badan saya boleh makan apa je, kalau try makan apa2 sikit je, terus sakit badan. Tak larat laa nak kena try an error bab2 makan ni. Saya bersalin masa nov 2023, masih sakit2 badan lagi. Kalau ada jamu ke supplement ke, apa yg sesuai ye?

Vô danh

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Viết phản hồi

Lepas bersalin, memang angin jahat ni common and frustrating! Besides urut, try minum warm drinks je (air panas, teh, broth) and avoid cold stuff, some mums swear by warming foods like ginger and turmeric, tapi you're right that every body is different, so start with one thing and observe how you feel. Honestly, since you're still having body pain quite a bit in 2024 after November 2023 delivery, better check in with your doctor to make sure nothing else is going on, sometimes what feels like angin bisa jadi something that needs proper attention, kan. For jamu or supplements, I'd suggest asking your gynae or a trusted TCM practitioner who can assess your body type first, because buying random stuff usually makes the guessing game worse lah.

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Home Birthclub: November 2023 ada tips tak mcm mana nak hilangkan angin jahat dlm badan selain mengurut ang