Aiyooo I feel you, so frustrating kan especially when it's stuck kat dada macam tu! A few of us tried gentle massage kat chest area dalam circular motion sambil slow breathing, helps release the trapped air easier than waiting for sendawa, my friend swears by doing it right after makan. Boleh jugak try warm compress on your chest, and make sure makan slower + chew properly because kalau gulped down, lagi banyak angin masuk; another thing is avoid carbonated drinks even though tempting, and try ginger tea or fennel tea instead of Eno which works sama-sama tapi gentler on the stomach. If it keeps happening macam clockwork, worth checking dengan doctor in case ada digestive issue lain, tapi usually these tricks help most of us lah!
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