ibu nyusu berpuasa

Aah, Ramadan time dengan baby still breastfeeding memang challenging! Honestly, yang paling penting is you're staying hydrated and eating enough during sahur and berbuka, a few of my mum friends said they had to eat extra to keep supply up, so jangan skip meals okay. Make sure you're getting enough calories and fluids, and it's totally okay to rest more during the day, especially after baby feeds. If you notice baby kurang latch or your supply drops, check with your doctor or lactation consultant because sometimes adjusting feeding times or eating schedule helps. You're doing great trying to fast while nursing!