tips banyakkan susu

Ah yes, supply drop is so common bila baby campur susu! Best thing is kena frequent on-demand bf again, the more often baby latches, the more your body akan produce balik, so try lah nursing every 2-3 jam even at night if possible, and make sure baby is emptying the breast properly. Minum banyak air, eat well, and be patient lah, usually takes a couple weeks for supply to build back up, tapi memang possible! If after 2-3 weeks still not improving or you're having latch issues, best to check with lactation consultant or your doctor sebab kadang ada other factors juga. Jiwa mommy, it's tough but you can do this!