Ahhh normal je laaa, don't worry! Dekat 38 minggu tu perineum area mmg sudah softening and preparing untuk labour, so lepas exercise yang intense macam jalan itik dan bending movements, memang boleh terasa sakit or sore sebab area tu stressed a bit lah. A few of us mummies experienced the same thing masa approaching delivery date, so you're not alone! Kalau sakit tu berkurangan after resting, usually okay je, tapi if it's persistent or you're concerned, best to mention it at your next check-up dengan midwife or doctor, okay? For now, maybe do gentler stretches and jangan push terlalu hard, your body dah banyak prepare already!
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