Ah, you're describing white coat syndrome, memang banyak mummy ada masalah sama! Tekanan darah naik bila jumpa doktor atau nurse sebab nervous, tapi elok je dekat rumah. Yang bagusnya, doktor sekarang lebih faham pasal ini, so dia won't automatically beri ubat terus.
What they usually do is suggest home monitoring untuk tengok bacaan yang sebenarnya, so they can confirm whether it's just anxiety or actual high blood pressure. Someone in my mum group mentioned her doctor advised her to arrive early, sit and rest 15 minit dekat klinik, and try to relax, memang membantu! The key is jangan datang tergesa-gesa, buang pemikiran negative, and remember tidak semestinya kena makan ubat kalau reading tinggi cuma sebab nervous.
That said, it's best to discuss this specifically with your own doctor, dia boleh advise you properly based on your readings at home and medical history. Take care, ya!
mai mai