Tips untuk puasa bagi bm mom

Eh, puasa sambil breastfeeding memang challenging, tapi boleh! A few of us mum friends usually make sure minum banyak air and eat nutrient-dense foods during sahur, my confinement lady always say eggs, dates, oats and milk are your best friends lah. Try to rest more in the afternoon if you can, because kena juggle feeding the baby plus fasting, so energy can dip a bit. And honestly, don't be too hard on yourself if you need to break fast early or eat more, the baby comes first, and your supply is important.