Blh tmbh olive oil dlm 1 sudu teh setiap meal. Main meal 3x shari. Jgn lupa snacking in between. Cuba pelbagaikan sumver carbo. Pasta, mee, roti. Blh tmbh jem, peanut butter. Yougurt etc. Cuba find out ape yg ank suka
try buat sup daging bnyakkan karbo dlm mknn die