Alamak, same here masa pregnant first time! Susu biasa memang triggered nausea kat banyak orang, so don't worry lah, very normal. A few of us tried ganti with lactose-free milk or even fortified soya milk, and some mummy friends just skip it altogether and makan yogurt, cheese, or fortified cereals instead untuk calcium, doctor okayed it. Tapi since nausea is bugging you, might be good idea to chat with your gynae about it, could be something simple macam formula yang tak suit, or timing of drinking je. Hope it gets better soon, sabar ya!
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