sakit perut macam mucsle yang lepas dari naik gunung

Ahhh I understand, muscle soreness feeling in the belly can be quite uncomfortable especially when pregnant! At 24 weeks your ligaments are stretching quite a bit to support the baby, so that pulling/sore muscle sensation is actually pretty common, but do pop by your doctor or midwife just to make sure everything's okay, especially since you're also experiencing cough, sebab they'll want to check that your cough isn't putting extra strain on things. Your pillow and mattress could definitely be contributing to general discomfort, so if you don't have good support for your back and bump, it might be worth trying a pregnancy pillow or adjusting how you sleep to take pressure off your belly.