Kurang tidur siang bayi 1 bulan

Anak 1 bulan susah tidur siang memang biasa, sebab newborn lagi confused dengan siang malam, a few of us tried keeping the room dimmer during the day tapi tetap biar ada natural light, jangan total gelap macam malam. Kalau malam tutup lampu bilik and bukak lampu luar je, tu boleh jadi part of the problem because mereka belum fully develop their circadian rhythm lagi, so kena consistent cues. Try la terangi bilik normal pada siang hari, even jangan heavy curtains, then malam betul-betul gelap, biasanya dalam 2-3 minggu they start to get it lah. Tapi kalau baby seems uncomfortable atau nangis banyak, better check with your doctor just to make sure everything okay!