Tips bersalin posted · 1 year ago Ada link or youtube video yg explain tips / cara bersalin tak? Nak yang paling berkesan utk first time mom. Selalu orang explain macam macam saya rasa overwhelmed. Now 36w rasa takut sangat 😣 Unrated Ahhh mama, totally normal to feel scared at 36 weeks, I was the same! Honestly for first-time mums, I found YouTube channels like Positive Birth Company and What to Expect really helpful because they break things down step-by-step without being too scary, and you can pause and rewatch when you're ready instead of feeling overwhelmed at a class. A few of us mums swear by just watching short clips a bit at a time rather than trying to absorb everything at once, pick one or two things to focus on like breathing techniques and positions, and trust that your body knows what to do when the time comes. Do have a chat with your midwife or doctor at your next appointment too because they can give you tips that fit your specific situation, and honestly hearing it from them in person helps settle the nerves a bit more lah. You've got this!