Mengandung kembar
Ada ke sini mommies yg mengandung kembar? Dah berapa minggu dah tu mommies? Saya baru masuk 17w, rasa tak laratnya la haiii skrg ni. Pinggang..tulang punggung & kemaluan pun dah start sakit 😂tapak kaki jgn cakap la haha Ada tips tak nak bagi lega skit?
Wah kembar! Tahniah dulu 17 weeks tu memang dah terasa kan berat dia, I can imagine la, dua babies at once! Pelvic pain and back pain tu memang normal dengan twin pregnancy because the extra weight puts pressure on your joints and ligaments, tapi mesti uncomfortable gila. Few things yang helped me during similar aches: proper maternity support belt (beli kat pharmacy or online, really helps distribute the weight), extra pillows untuk support your back when sleeping, dan jangan berdiri terlalu lama in one spot. Soak your feet in warm water bila possible, it's so soothing! Most importantly, jangan shy to mention semua symptoms to your doctor at your next checkup, they might recommend physio atau give you more specific advice for twin pregnancy. You're doing amazing tho, mummy! The pain gets real but you've got this
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