HIDUNG TERSUMBAT

Eeee sama lah! Hidung sumbat ni memang torture, especially kalau nak tidur malam. Few of my mum friends swear by saline nasal spray, the ones from pharmacy, boleh guna berkali-kali setiap hari takde side effects, and it really helps clear things out. Lepas tu, try tidur dengan bantal lebih tinggi, or even do some steam inhalation with hot water (some of us just terpaksa berdiri atas bilik air yang panas haha), memang membantu sikit. Yang penting, try check dengan doctor kalau dah lama sangat tak hilang, just to make sure nothing else going on, especially if it's affecting your eating and sleeping.