Malam mabuk teruk

Aih, morning sickness yang bermula lepas zohor sampai malam tu memang draining la! Kena makan berat-berat sebelum zohor memang jadi trick banyak orang, so at least you tau dah apa yang works for you. A few of us mums swear by having a proper breakfast with protein tu (eggs, yogurt, anything filling) and then small snacks throughout the morning so perut tak kosong when the nausea hits, but honestly kalau you dah settle dengan pre-zohor meal tu it's fine jugak. 11 weeks in, you're doing great, pastikan you're still getting nutrients masuk even if the timing feels weird, and make sure you're sipping water sikit-sikit. Hormones ni memang gila-gila, tapi this phase usually gets better after the first trimester okay! Hang in there, mama!