Lutut sakit lepas bersalin
Ada cara tak utk sakit lutut lpas bersalin. Ni dah mandi wajib nak solat lutut terketar2 . Kadang melutut nk duduk bawah pun da mcm org tua bangun dia punya sakit tu. anyone ade tips x ?
Adoi, memang sakit lutut lepas bersalin ni common! A few of my mum friends cerita yang sama, maybe sebab posisi during labour or hormonal changes yang loosen up the ligaments. Lepas mandi wajib, kena rest je dulu, jangan force melutut sangat especially dalam first few weeks tu. Try guna sarung tangan or support when you have to get down, dan jangan lupa warm compress or gentle stretching when you're ready, but honestly lah, kalau dah 2-3 minggu and still terketar2, check with your gynae atau physiotherapist boleh la, sebab they can assess if ada masalah tertentu.
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