Saya nak tny mcmne nk naik kan hb .. Hb sy rendah sngt munggu depan ad checkup lg😓mcm ii dh mkn

Aih, low HB mmg leceh, I can relate! A few of my mum friends yang kena anemia, dorang fokus on iron-rich foods, red meat, spinach, kacang-kacangan, dates, and they minum supplement yang doctor bagi, especially yang ada vitamin C skali sebab helps with absorption. Try minum orange juice dengan iron supplement or makanan iron, it really helps! Jangan lupa rest enough jugak, kasi body recover. But terbaik kau tanya doctor next checkup ye, maybe they boost your supplement or suggest something more specific untuk condition mu, some of us pun kena IV iron at the end sebab makan je tak cukup, so doc will advise best based on how low yours is