Mama, 7 months is still okay para mag-exercise pero kailangan talaga light lang and low-impact, like brisk walking, swimming, or prenatal yoga, since ang ligament mo ay nag-relax na from hormones. The thing is, bawat pregnancy is different, so really best to check with your OB first kung ano exactly ang safe for you, especially if may complications or concerns ka, pero in general, movement is super good para sa energy at delivery prep, just avoid anything contact sports or lying flat on your back na. Ako nag-walking lang consistently until end ng pregnancy ko, at tumaas ang stamina ko talaga during labor!
Mama, 7 months is still okay para mag-exercise pero kailangan talaga light lang and low-impact, like brisk walking, swimming, or prenatal yoga, since ang ligament mo ay nag-relax na from hormones. The thing is, bawat pregnancy is different, so really best to check with your OB first kung ano exactly ang safe for you, especially if may complications or concerns ka, pero in general, movement is super good para sa energy at delivery prep, just avoid anything contact sports or lying flat on your back na. Ako nag-walking lang consistently until end ng pregnancy ko, at tumaas ang stamina ko talaga during labor!