Makanan ibu

Aww sabar je mama, I know it's tough! Kuat muntah at 7 weeks is so normal, a few of us went through the same masa early pregnancy, and honestly it does pass. Dekat aku, makan small frequent meals helped more than trying to force big portions, plus I stuck to bland stuff like plain rice, crackers, or light soups bila rasa boleh nak makan. Kesian you're struggling with appetite, but do check in with your doctor or midwife just to make sure everything's okay and they might punya suggestions yang help your specific situation. In the meantime, drink small sips of water and don't stress if you're not eating much, baby will still get what dia kena! You're not alone in this, and it usually gets better by week 12-14 for most of us