Do's monthly check up, take vitamins, lots of water, drink milk for the baby, laboratory, eat healthy, sleep well, iwasan pagpupuyat and stress, iwas junk foods and matatamis, iwas bisyo
1. Folic Acid Intake 2. Trying Nutrient Dense Foods 3. Quitting Smoking Drinking ,Too much Caffeine 4. Ob /Gyn Appointment and Flu shot/ vaccine