Acid reflux

Eating foods that are high in fiber, such as fruits, vegetables, and whole grains, can help reduce acid reflux symptoms. High fiber fruits that are safe to eat during pregnancy include apples, pears, oranges, bananas, raspberries, strawberries, and blueberries. Additionally, dried fruits such as apricots, dates, and prunes are also high in fiber and can be eaten during pregnancy. High fiber vegetables that are safe to eat during pregnancy include broccoli, Brussels sprouts, spinach, kale, artichokes, peas, sweet potatoes, and squash. Additionally, legumes such as lentils, beans, and chickpeas are also high in fiber and can be eaten during pregnancy. High fiber grains that are safe to eat during pregnancy include oats, quinoa, barley, bulgur, and brown rice. Additionally, whole wheat bread, pasta, and crackers are also high in fiber and can be eaten during pregnancy. Hope your acid reflux gets better soon. :)