Tulang pelvik

34w sakit tulang pelvik , ada tips tak nk legakan sakit?

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Ahhh pelvic pain at 34 weeks is really tough, mama! A few of us tried wearing a pelvic support belt (can find at pharmacies or online) and it helped quite a bit, takes off some of the pressure. I'd also suggest checking with your doctor or midwife about it though, just to make sure everything's okay, and they might recommend some safe stretches or physio for pregnancy pelvic pain that can really make a difference!

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