Ilang weeks dapat mag start mag lakad at magpakatagtag mga mi?

Ay sis, 33 weeks is a good time na! A few of us started doing light walking around that time kasi it really helps with labor prep, kahit 15-20 minutes lang daily, sumusunod na lang ang katawan mo naturally kapag time na. Just make sure comfortable ang shoes mo and listen sa body ninyo, kasi some days mas mahirap mag-walk compared sa iba, yan lang normal rin.