Sabar ya, mama, situasi macam ni memang boleh buat kita risau, tapi ramai ibu yang lalui benda yang sama dan babynya okay. Someone in my mum group mentioned her baby was diagnosed with IUGR around the same stage, and her feto specialist advised her to really boost protein intake, red meat around 200g daily, more egg whites (up to 6 a day), and snacking on avocado, banana, and dragon fruit, plus increasing her pregnancy milk to twice a day, and alhamdulillah the baby's weight kept climbing bit by bit at each fortnightly scan. Yang penting, follow-up kerap dengan doktor feto supaya pertumbuhan baby dapat dipantau dengan teliti, dan jangan tangguh kalau rasa ada apa-apa perubahan. Do check with your own O&G or feto specialist though, sebab every pregnancy is different and they'll know best what's right for you and your little one.