CS Mom here. Ask ko lang pano mgpaliit ng tyan after manganak?

binder for 2 months post CS nakatulong sa akin para mas mabilis pagliit ng tyan...after 2 months advised sa akin ni OB is light exercises...no tummy crunches yet. better daw planking

always wear your binder daw po. and for me nagwork ang less rice and more water 😁 liliit din yan mamsh

CS mom here. Binder also helps. Ako before nag low carbs ako and calorie deficit.