Constipated

Yakult and water momsh. Iwas sa pampatigas ng dumi like banana.

Ako po 4-5 days di nkakapoopoo. 7weeks po akong pregnant

Try mo momshie kain ng peras,skin kc epektib yan.mdli makapupu

ganan dn ako nung mga 1st tri ko. yakult effective sakin 😊

Leafy veggies like lettuce. Pure pineapple juice. Basta fiber

Drink a lot of water lagi, cereals and quaker oats will do..

Mga moms pa visit nmn po ng profile and like the pics thnk u

More on water sis. Yakult. More on fiber rich foods na rin.

More fiber na fruits like pineapple or pineapple juice

more water in take.then eat fiber rich food