Dealing with anxiety

#1stimemom what can I do to deal with the anxiety? I keep questioning everything I do, whether it's safe or not or whether I'm overdoing it. I just want to relax and enjoy the process, but can't help it. #pleasehelp

Vô danh

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When in doubt just ask and google. But no need to constantly be anxious as it won’t do you any good. Go out for walk, do yoga, have someone to talk to, listen to music for relaxation.

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Home Pregnancy 1stimemom what i deal with anxiety i keep questioning everything i wheth