How to overcome morning sickness

Aiyoh, morning sickness memang susah! A few of my mum friends swear by eating small frequent meals throughout the day instead of waiting until perut kosong, one of them said ginger tea and bland crackers di tepi katil before getting up really helped her. Another friend minum lots of water and found that cold drinks like cold lemon water somehow made the nausea better, plus she avoided cooking smells (suruh hubby masak haha). Honestly, setiap orang berbeza so it's trial-and-error, tapi I'd say best to check with your doctor or midwife especially if it's affecting your nutrition, they might suggest vitamin B6 or other safe options for you. Hang in there, first trimester punya lah, usually settles down around 12-14 weeks!