Hi po First Time Mom po ako Want to ask lang po kung ano mga Possible exercises during Pregnancy?

Hi mama! Congrats sa first baby mo! Walking is honestly the safest and best thing to start with, a few of us mums do 20-30 minutes daily and it's sobrang helpful for energy at easier delivery. Swimming or water aerobics is also amazing if you have access kasi walang stress sa joints, and pelvic floor exercises (Kegel) are game-changers para sa labor prep, honestly wish I knew more about these with my first! Light stretching and prenatal yoga are great din if you're into calmer activities, but definitely check with your OB first especially if you have any complications, kasi bawat pregnancy is different. A lot of my mum friends swear that staying active throughout made their labor easier, so you're on the right track thinking about this!