19 weeks, 1st time preggy constipated

Water po ^^ avoid softdrinks ^^ mas nakakapagpatigas pa ng poops ehh

Mag tubig ka lang po. Tas kmain ng mga pagkain na rich in fiber.

More water saka kain ka kangkong it'll help you to digest fast.

Eat suha and yogart po, effective sakin gnyan dn ako e

hi ate, ako regular naman. Damihan lang ang water ..

Buko juice nka help s akin sa pag popo ko..

Oatmeal with milk and drink more water

Kain ng oats po..more water dn

Take more more water po 😊

More water and fruits po