Heartburn

Uy, heartburn talaga yan during pregnancy, lalo na around this stage! A few of my mum friends swear by pag kumain ng small frequent meals lang instead of big meals, at iwas muna sa spicy at acidic foods para hindi triggered ang heartburn, isa sa amin nag-avoid ng coffee at chocolate for a while and it helped. Personally nag-try din ako ng sleeping with extra pillows para elevated ang upper body, and honestly naktulong siya sa akin, pero as always, mention it din sa OB mo na para ma-check if need ng antacids na safe na during pregnancy, kasi may approved options naman.