Pencerahan

Eh jangan malu, ni normal je dalam pregnancy! Hormones progesterone memang slow down your digestion, so kita jadi bloated dan constipated ke, atau ada yang sebaliknya jadi frequent bowel movements, macam-macam lah depending on your body. Kalau perut kembung dan uncomfortable, try drinking more water, makan banyak fiber (sayur-sayuran, oats), dan jangan tahan² kalau nak go. A few of my preggy friends experienced the same thing around mid-pregnancy, so you're definitely not alone! Tapi since this is your first time and perut ada yang tak selesa, better to check in with your doctor or midwife just to make sure everything's okay, okay? Jangan stress, usually it settles down on its own as your baby grows