Sis, I don't know much about this so I googled it. Stretching is okay but avoid abdominal stretches. And wag mo biglain. "Avoid abdominal stretches-they aren't safe for pregnant women. You don't need to stretch your abdominal muscles; your baby is doing that for you. Avoid doing abdominal stretches during pregnancy because they can cause a widening of the gap that occurs between your rectus abdominis muscles during pregnancy" Research mo na lang sis to know more. But to be sure, ask your OB. ^
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Hnd bawal sis.wag m lng biglahin mg stretch..gnyan din ako nung na kc ng yoyoga ako for 1st trimester.dpt pala hinay hinay lng
same tayo ,minsan di ko napapansin o sinasadya nastrech ako habang nakahiga tas parang sasakit tyan ko kaya dikona inuulit.
Leah Dionaldo Temcang