1. Hydrate yourself.
2. Rest is a must! Kung may time ay umidlip at magpahinga.
3. Eat nutritious foods!
4. Eat happy ! I mean, yung cravings ba nagpapsaya sayo as long as di ka naman allergic, have some bite.
Good mood boosts your milk!
5. Happy thoughts! Never think na kulang ang milk, think that YOU ARE ENOUGH.
6. Surround yourself with people na susuportahan ang pagpapadede mo.
7. UNLI LATCH!!!!!! THE MORE YOU BREASTFEED THE BABY, THE MORE MILK! PRAMIS!
8. PRAY! 😍
#1stimemom #breastfeedingtips