Mums-to-be can eat catfish, which is low in harmful mercury. Nutrients in catfish can help reduce swelling, promote good heart health and bone development in your baby.

Eating catfish has a range of health benefits for mums after giving birth. The nutrients promote quicker recovery, good heart health and can help reduce the appearance of stretchmarks.

Breastfeeding mothers can eat catfish, which is a seafood source lower in mercury. The calcium is great to keep your bones, hair and skin healthy and the fatty acids, for heart health.

Yes, your baby can eat catfish when they start solids at around 6 months. With very few small bones and full of nutrients, introduce in small quantities to promote baby's overall development.