Bulgur combats constipation and the low-blood-sugar crashes that lead to headaches, fatigue, and mood swings. It also contains a variety of essential nutrients which are needed by expectant moms and their growing babies. But Bulgur is a wheat product; anyone with a wheat or gluten allergy or intolerance should not eat it.

Bulgur is a fiber-rich whole grain; it may have a positive impact on heart health, weight loss, blood sugar control, and digestive health. It is an excellent addition to a new mom’s diet.

Bulgur is a superfood that contains vitamins and minerals for both you and your baby. It provides a healthy dose of fiber. Breastfeeding women need additional fiber to aid with digestion which is why it's a great addition to your diet.

Bulgur is a nutritious baby food when you’re introducing them to solids. But bulgur is a wheat product if your baby is with a wheat or gluten allergy or intolerance you should avoid bulgur.