Magnesium, Selenium, Manganese, Phosphorus, Vit B6, Copper, Zinc, Potassium, Calcium
It has important nutrient content like magnesium, selenium, and manganese, making it a superfood if taken in moderation. But daily consumption of brown rice is not considered safe because it contains a high amount of arsenic which increases the risks of premature death of the fetus.
Brown rice is a high source of fiber which helps regulate bowel movement. It also helps prevent postnatal depression.
Brown rice provides your body the calories it needs to make the best-quality milk for your baby. It also keeps your energy levels high.
Brown rice is rich in nutrients and is a wonderful grain to offer your baby. It is a good choice as baby’s first food since the chances of it having any allergies is extremely low. Brown rice also contains fibre which helps baby to regulate bowel movement.