Mummies-to-be, you can eat yuba (also known as bean curd sheet or skin) during your pregnancy. Yuba is rich in protein, calcium, phosphorus, iron. It can contribute to your overall nutrition, relieve fatigue, prevent high blood pressure, and improve baby's nervous system development.

After giving birth, you can eat yuba. Yuba can fulfill your needs in nutrients, since it is rich in protein, fat, and calcium. Phospholipids that are found in yuba can also lower your cholesterol levels.

You can also eat yuba when breastfeeding. Yuba is rich in protein and glutamic acid, which can relieve fatigue and prevent hypertension and arteriosclerosis. Yuba is also rich in minerals and calcium. It can prevent postpartum osteoporosis and improve your baby's bone development through breast milk.

Yuba is not suitable for babies under the age of 11 months.